Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. This fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Moreover, slee
Menopause can bring about a slew of changes in your life, and one of the most frequent is brain fog. This feeling of mental confusion can make it challenging to pay attention, remember things, and even process clearly. But don't fret! There are various things you can do to manage the menopausal brain fog and regain your mental sharpness. One of t
As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of manifestations. One often-overlooked symptom is brittle nails. These nails become more prone to splitting, making them troublesome to maintain and changing overall nail aesthetic. This occurrence is primarily attributed to the decline in e
As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of manifestations. One often-overlooked symptom is brittle nails. These nails become more likely to breaking, making them troublesome to maintain and affecting overall nail appearance. This phenomenon is primarily attributed to the decline in
Menopause marks a significant transition in a woman's life, typically occurring between the ages of 45 and 55. During this period, the ovaries gradually produce less estrogen, leading to a cascade of physiological changes. Common manifestations include hot flashes, night sweats, emotional fluctuations, and vaginal dryness. It's important to acknowl